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Urgent Support

Talks and Activities

During term time, you will find a number of talks and activities run by the Education Welfare Team and Wellbeing Services that you can access, both on campus and online. These activities are often run in conjunction with our Residence Life team and the Student Guild. Please see below for details of activities coming up in Term 2:

TERM 2 TALKS AND ACTIVITIES - More details and extra events to come - WATCH THIS SPACE!

 

  Title

Description

Date Time Location Booking required?
Week 0 Wellbeing Webinar:
Busting Exam Stress
This workshop aims to give you techniques to decrease stress around exams and enable you to perform better as a result. Wednesday 12 January 2.30pm -3.30pm Online Online here
Week 1 5 Ways to Wellbeing   Drop into your Hub Info Point to pick up a 5 Ways to Wellbeing handout  All week 9.00am – 5.00pm College Info Points NO
  Wellbeing Road Trip Get the new year off to a good start! Come and see us in the Wellbeing camper van for information on support available to all students. Tuesday 18 January 12.00pm – 2.00pm Forum Entrance, Streatham Campus NO
Week 2 Wellbeing Road Trip

 

 The Road Trip is at Amory Hub this week. Tuesday 25 January 2.00pm – 3.30pm  Amory Hub Info Point NO
Week 3  Wellbeing Road Trip This week the Wellbeing Road Trip focuses on PGR support and will be at the Old Library PGR Hub Monday 31 January 12.00pm – 2.00pm  Old Library PGR Hub NO
  Arts and Crafts Social with Mind Your Head Society and LGBTQ+ Society TBC Monday 31 January 1.00am - 1.00pm TBC TBC
  Wellbeing Webinar:
Presentation Anxiety

This workshop aims to give you more information about presentation anxiety and to give you techniques based on the Cognitive Behavioural Therapy (CBT) approach. Wednesday 2 February 2.30pm – 3.30pm Online Online here
  University Mental Health Awareness Week:
Information stand with guests from Talkworks
Come along to our stand and grab some freebies! Friends from Talkworks will also be on hand for any questions you may have. Thursday 3 February 11.00am - 2.00pm Forum Street NO
Week 4  Mindful Modelling with Aimee (Part 1) Clay modelling can be a very calming activity, allowing you to relax and reflect while unleashing your creative side! This is a free activity but booking is required. Max 10 participants. Monday 7 February 2.00pm – 3.30pm  Exehale YES
Booking link TBC
  Wellbeing Road Trip This week the Road Trip is at Peter Chalk Hub Tuesday 8 February 2.00pm - 3.30pm Peter Chalk Hub Info Point NO
  Wellbeing Webinar:
Perfectionism: I’ve got to be perfect
This workshop aims to help you understand perfectionism better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach. Wednesday 9 February 2.30pm – 3.30pm  Online Online here
Week 5  Mindful Modelling with Aimee (Part 2)  Part 2 of the clay modelling workshop Monday 14 February  2.00pm – 3.30pm  Exehale YES
Booking link TBC
  Wellbeing Webinar:
Procrastination
This workshop aims to help you understand procrastination better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach. Prepare to motivate yourself to stop delaying the study you need to do. Wednesday 16 February 2.30pm – 3.30pm Online Online here
  Ready Steady Cook!
With the Slow Food Society 
TBC Wednesday 16 February (TBC) TBC TBC TBC
  Wellbeing Road Trip The Wellbeing Camper Van comes to Penryn Campus! Thursday 17 February 11.00am – 3.00pm TBC (Penryn) NO
 

Intercultural Café
With the Education Welfare Team

Confidence Building: Do you feel confident? What affects your ability to have confidence in yourself?  Come along to this event for international students to find out more.  Friday 18 February 10.30am – 11.30am  Isca Eats, Cornwall House  NO
Week 6  Wellbeing Road Trip  This week we will be in the Forum to talk about ‘food and mood’, with Camilla Heath. Tuesday 22 February  2.00pm – 3.30pm  Forum Street  NO
  Wellbeing Webinar:
Go to bed and get some sleep!
This workshop aims to give you information about sleep and what can cause problems in sleeping patterns. We also include some information on improving tiredness.  Wednesday 23 February 2.30pm – 3.30pm Online Online here
Week 7  Wellbeing Road Trip  The Wellbeing Road Trip is in Building One this week. Come along and say hello! Tuesday 1 March 2.00pm – 3.30pm Building One Hub Info Point  NO
  Wellbeing Webinar:
Overcoming Panic Attacks
This workshop aims to give you more information about panic attacks so you can better understand what is happening to your body. It also provides a number of techniques to help you overcome panic attacks based on the cognitive behavioural therapy approach. Wednesday 2 March 2.30pm – 3.30pm Online Online here
Week 8  Wellbeing Road Trip  Join us at St Luke’s this week where we will be talking to Andy’s Man Club about support for men’s health  Tuesday 8 March 11.00 – 3.00pm St Luke’s Quad  NO
  Wellbeing Webinar:
Procrastination
This workshop aims to help you understand procrastination better and will provide you with a number of techniques based on the Cognitive Behavioural Therapy (CBT) approach. Prepare to motivate yourself to stop delaying the study you need to do. Wednesday 9 March 2.30pm – 3.30pm Online Online here
Week 9  Wellbeing Road Trip This week the Wellbeing Road Trip is at Harrison Hub with information about support for mature students. We look forward to seeing you! Tuesday 15 March 2.00pm – 3.30pm Harrison Hub Info Point  NO
  Wellbeing Webinar:
Busting Exam Stress

This workshop aims to give you techniques to decrease stress around exams and enable you to perform better as a result. Wednesday 16 March 2.30pm -3.30pm Online Online here
Week 10  Wellbeing Road Trip  This week the Wellbeing Road Trip is at Amory Hub with revision tips and information about support for exam stress. Tuesday 22 March 2.00pm – 3.30pm Amory Hub info Point  NO
  Wellbeing Webinar:
Busting Exam Stress
This workshop aims to give you techniques to decrease stress around exams and enable you to perform better as a result. Wednesday 23 March 2.30pm -3.30pm Online Online here
Week 11  Wellbeing Road Trip For the last week of term, the Wellbeing Road Trip focuses on PGR support and will be at the Old Library PGR Hub Monday 28 March 12.00pm – 2.00pm Old Library PGR Hub  NO
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